#Instagram (Social Media): One look at Kourtney Kardashian’s #Instagram account and it’s easy to tell the oldest Kardashian is thriving.

Every other image seems to be one of her vacationing all over the world and strutting around in high-end bikini, clearly in the best shape of her life. At 38 years old, Kardashian has a crazy-toned body, and according to the reality star, it’s taken months of strict dieting to get to the point that she’s at now.

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According to a post on her app, Kardashian regularly veers away from all dairy, gluten and sugar, but when she’s “detoxing,” her diet gets even harsher. Her daily nutrition plan consists of three low-carb meals a day—meaning no grains, beans or legumes—that are also high in protein and fatty acids. https://www.newbeauty.com/

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